Note: You cannot eat/drink a second item from the black tables (skills and non-HAM effects)
if you already have a buff giving the same effect or skill bonus.

This Chart is based off the original Spreadsheet done by sciguyCO of the official SWG forums.

:: O F F E N S E ::
	Name		Skill Bonus / Effect	Amount	Duration	Filling
	Crispic		Attack Accuracy	+10-18	9-18m	17-10
	Citros Snow Cake		Attack Accuracy	+15-25	16-32m	29-19
	Gralinyn Juice		Creature to-hit bonus	+7.5-11.5	12-25m	29-19
	Rakririan Burnout Sauce		Unarmed Damage	+7.5-12.5	12-26m	30-16
:: D E F E N S E ::
	Vayerbok		Block Bonus	+7.5-12	12-22m	24-?
	Exo Protein Wafer		Damage Reduction	10-18%	10-25 attacks	5-4
	Synthsteak		Damage Reduction	+17-31%	22-50 Attacks	29-20
	Flameout		Damage Reduction	70-100%	3-6 Attacks	72-43
	Dustcrepe		DoT Time Reduction	-11-18s	instant	29-20
	Air Cake		Dodge Bonus	+15-25	12-23m	11-7
	Pikatta Pie		Dodge Bonus	+16-19	16-32m	29-19
	Deneelian Fizz Pudding		Dodge Bonus	+30-45	1-2m	75-50
	Deuterium Pyro		Defense vs. Intimidate	+7.5-12.5	12-22m	17
	Correlian Brandy		Defense vs. Knockdown	+7-14	12-32m	16
	Thakitillo		Defense vs. Knockdown	+30-50	9-18m	47-33
	Durindfire		Defense vs. Stun	+7.5-11.5	12-22m	17-10
	Ithorian Mist		Defense vs. Dizzy	+7.5-12.5	12-23m	17
	Veronian Berry Wine		Defense vs. Blind	+7.5-12.5	12-22m	17
	Blood Chowder		Bleed Resist	+10-20	20-38m	17
	Cho-Nor-Hoola		Disease/Poison Resist	+10-20	20-40m	17
	Trimpian		Fire Resist	+14-26%	20-40m	18-10
	Vegeparsine		Melee Defense	+7.5-12.5	13-20m	29-19
	Elshandruu Pica Thundercloud		Ranged Defense	+7-14	12-24m	17
:: S C O U T I N G ::
	Travel Biscuits		Terrain Negotiation	+8-12	12-25m	11-7
	Jawa Beer		Mask Scent	+7-12	12-24m	24-14
	Almond Kwavuu Biscuits		Taming	+7.5-10	12-23m	23-20
	Dweezl		Trapping	+7.5-12	12-25m	17
	Veghash		Creature Harvesting	+11-18	9-18m	16-13
	Terrata		Camoflage	+7-12	12-25m	31-16
:: M E D I C A L ::
	Ruby Bliel		Heal Recovery Reduction	-20-35s	12-22 heals	22-18
	Havla		Heal Recovery Reduction	-38-60s	18-23 Heals	35-25
	Starshine Surprise		Incap Recovery Reduction	21-36s	Next Incap	36-21
	Cavaellian Creams		Incap Recovery Reduction	44-72s	Next Incap	29-19
	Gorrnar		Wound reduction when cloning	10-25%	Next Clone	35-?
	Bivoli Tempari		Wound Treatment	+7.5-11.8	12-24m	29-19
:: E N T E R T A I N E R ::
	Carmelized Pkneb		wound healing (dancing)	+7.5-12	12-24m	17-10
	Correlian Ale		wound healing (music)	+7.5-12	12-23m	17-10
	T'ssolok		Entertainer Buff Time Reduction	+15-24%	6-12m	46-32
:: A R T I S A N ::
	Bespin Port		Increased Experiment Success	+3-12%	1 Experiment	23
	Chandad		Surveying	+7.5-11.7	12-22m	17
	Pyollian Cake		Assembly Roll Increased	+5-10%	Next Asembly	17-?
:: R A C I A L ::
	Jaar		Bonus to next Wookiee Roar	+20-30	Next Roar	11-7
	Karkan Ribenes		Trandoshan Regeneration Bonus	+50-90	Next Regen	3-2
:: G E N E R A L ::
	K-18 Rations		BurstRun HAM Reduction	-20-30	Recovery Decrease 15-30s	18-10
	Parwan Nutricake		BurstRun HAM Reduction	48-88	Recovery Decrease 39-55s	29-?
	T'illa T'ill		Aids Digestion	11-19%	Instant	90-60
	Smuggler's Delight		Reduce Spice Downtime	31-49%	Next Downer	30-10
	Ormachek		Increase XP Gain (Non-Crafting)	3-6%	10-25 attempts	88-60

:: H E A L T H ::
	Name		Health	Strength	Constitution	Duration	Filling
	Blap Biscuit		+550-875			30-60m	24-10
	Bofa Treat		+35-60			30-60m	11-7
	Breath of Heaven			+344-668		6-11.5	71-47
	Garrmorl		+150-250	+150-250	+150-250	30-60m	55-30
	Gruuvan Shaal			+150-250		30-60m	36-25
	Kanali Wafers				+37-58	37-77m	17-10
	Sweesonberry Rolls		+375-675			30-60m	23
	Vercupti of Agazza Boleruuee		+375-600			6-12m	70-50
	Won-Won			+225-350	375-625	6-10m	39

:: A C T I O N ::
	Name		Action	Quickness	Stamina	Duration	Filling
	Accarragm		+110-310	+110-310	+110-310	30-60m	52-39
	Blob Candy		+35-60			30-90m	11-7
	Breath of Heaven			+344-668		6-11.5	71-47
	Kiwik Clusjo Swirl			225-375	225-375	8-14.5m	41-28
	Pastebread		+500-1600			30-60m	23
	Scrimpi			+150-240		30-60m	36-25
	Sweesonberry Rolls		+375-625			30-60m	23
	Teltier Noodles				+37-60	35-75m	17-10
	Vercupti of Agazza Boleruuee		+375-600			6-12m	70-50

:: M I N D ::
	Name		Mind	Focus	Willpower	Duration	Filling
	Ahrisa			+150-250		30-60m	36-25
	Aitha [heal]		110-180			instant	18-11
	Blue Milk [heal]		295-495			instant	35-25
	Spiced Tea		+35-60			30-60m	9-5
	Breath of Heaven			+344-668		6-11.5m	71-47
	Caf				+37-60	43m	16-14
	Felbar		+675-1250			30-60m	23-?
	Sweesonberry Rolls		+375-626			30-60m	23
	Vagnerian Canap			+255-375	+255-375	8-17m	41-27
	Vasarian Brandy		+110-200	+110-200	+110-200	30-60m	55-33
	Vercupti of Agazza Boleruuee		+375-600			6-12m	70-50